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FREQUENTLY
ASKED QUESTIONS
What does the
word Yoga mean?
The word yoga
stems from the Sanskrit (ancient Indian Language that forms the
basis of yogic literature) root yuj which means to bind, join attach
or yoke...union or communion. “It is the true union of our will with
the will of God” (Iyengar). It is one of the 6th orthodox systems
of Indian Philosophy. It was systemized by Pantajali in the Yoga
Sutras (185 terse verses).
How long has yoga been practiced?
Yoga has been
practiced for over 5,000 years
I am a beginner, how often should I practice yoga?
3 times a week
is a good place to start
I have health issues and/or injuries, should I practice yoga?
Consult your
doctor with any health concerns you might have regarding your
practice. We are cannot give medical advice.
I am on my moon cycle, should I practice yoga?
There are many
different theories on this topic. Some say not to practice at all
when you’re menstruating, some say it is fine and some say to avoid
inversions. This is a personal choice and we recommend that the
individual make this decision based on your body and how you deal
with your monthly cycle.
What class should I attend as a beginner?
Gentle Yoga,
Hatha Yoga I, or private lessons
I am looking for more of an athletic practice, what class should
I attend?
Yoga Flow &
Hatha Yoga
What classes are appropriate for seniors?
Any Gentle
Class, Hatha level I-II or private lessons
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