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(904) 680-7344 |
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Below are the Wellness services
we offer at the center. Please click on the service for more
information and pricing.
Yoga Ananda is born with love from Melissa Johnson, a native of Jacksonville, FL. Melissa has studied the philosophy of yoga for years and has recently decided to offer the yoga that has changed her life to the loved ones of Riverside, Avondale, Murray Hill, Lake Shore and downtown areas. Melissa studied under the guidance of her beloved Yoga Master, Naader Shagagi, President of the California Yoga Teachers Association, in Pasadena, CA. The study included training in Naader Shagagi's, CURATIVE YOGA™ under his classical Hatha style of yoga: Yoga of Mystics™ (www.yogakingdom.com). She has also trained locally at Bliss Yoga for Vinyasa certification as well as obtaining Children’s Yoga Certifications through the Radiant Child Yoga Program, Yoga Kids: Tools for Schools and Child Play (Gurudass Kaur).
Elizabeth Little RYT, a native Texan, was introduced to the practice of yoga in the Anusara tradition, or “heart-centered” yoga in 1998. While her transient life as a Navy spouse has taken her around the world, she has always found her home in her yoga practice. Elizabeth sees yoga as a way to find stillness and balance within the self, encouraging students in her classes to practice with a healing intention focused on the breath, which she sees as the gateway to self-discovery. Elizabeth enjoys teaching a wide range of strengthening asana expanding from her breath-centered practice, allowing students in her classes to find their unique paths, both on the mat and beyond. She is currently furthering her studies in the Himalayan Ashtanga Hatha yoga and meditation systems with Yogarishi Deolal Mahabir to deepen the spiritual side of her yoga practice, an aspect which she continues to fuse into her offerings to others. Having worked professionally and voluntarily in serving individuals with developmental and physical disabilities since an early age, Elizabeth offers individualized instruction and group classes through her Yogabilities™ program welcoming students and caregivers to practice together!
Michelle Williams is a certified Yoga teacher that
received her 200HR Yoga Teacher Training from Didier Razon's Yoga Alliance registered
school,
"Two Suns Rising Yoga". Prenatal and Kid's Yoga was included in her 200 hrs.
Yoga has been a tremendous gift to her and she now has a strong desire to share
this gift with others. Her Prenatal Classes will work on reducing daily
stress, awaken your mind/body harmony and help relieve many discomforts of
pregnancy as they release tension throughout your body. Come and discover
yoga, it will help you to listen to your body, your needs and the needs of your
unborn baby. Currently teaching Mommy & Me Yoga and Prenatal Yoga.
Gisela’s first experience with yoga and Pilates was seven years ago during high school at the Balletheatre High School, a professional dance high school in the city of Porto, Portugal. After 17 years of dancing (Ballet/ Modern/ Contemporary dance techniques) she achieved professional level as a performer in Portugal. Gisela's experience continued with Yoga and Pilates when she attended college in London, England where she was studying dance and received her Professional Diploma in Dance Studies. Gisela came to the U.S. from her home country of Portugal to start a new life with her husband Glenn. Here in Jacksonville she continued her love for yoga by completing the 200hr Registered Yoga Teacher course recognized by Yoga Alliance, as well as completing a Spencer Pilates Certification from NESTA (National Exercise & Sports Trainers Association). Gisela’s specialties are in Hatha Vinyasa flow: Mind~body and Sun Power yoga styles. She is also certified to teach Yoga for children from age 2 years old to teenagers. Her Pilate’s instruction includes mat work as well Pilates on the ball. Her knowledge of the body keeps her students feeling strong and motivated. Her passion for Yoga and Pilates is contagious. Please come and enjoy her sweet peace and source of energy!
Kathy Cooper, RYT500 is a certified advanced level Kripalu instructor. She has been practicing since 1996 when she discovered yoga while looking for a way to rehabilitate following a problematic knee surgery. An active fitness instructor, she was looking for a kinder, gentler physical activity that would allow her to heal. Immediately taken with the discipline, Kathy continued her practice and began her studies. The gentle yet challenging aspects of Kripalu yoga – a meditation in motion – and its accessibility to everyone continue to her inspire her. She earned her initial certification in 2002 and her level two certification in 2004. Teaching yoga is her passion. Her classes are very relaxed and open in nature and she encourages students to find balance in all aspects of their lives by listening to their bodies as a gateway to the knowing within. Kathy is especially interested in offering yoga to seniors and those with physical challenges and holds a certification in an adaptive form, Yoga for the Rest of Us. Considering herself a student of life, she also holds degrees in Spanish and International Studies and continues her study of yoga where she finds that the more you learn the more realize how much you don’t know.
A native of Jacksonville, Kelly has been performing for the last few years as principal dancer in the Samadhi Alternative Dance Company. Helping to promote the art of Tribal Belly Dance, she credits her love of belly dance to her first teacher Mindy Howarth, the founder of Samadhi. Thru further instruction and performances with Amy Tucker and Leslie Faircloth, Kelly has performed at various venues locally and in South Florida to include ArtWalk, Tribes 2007, Southern Women’s Show, POW Fundraisers, UNF, cafes/restaurants, private parties and weddings and often performs with local theatre groups as well. As a mother of three (with young twin girls), she believes that tribal belly dance, through its acceptance and appreciation of women of all ages and sizes allows us to express our natural sensuality, strength, beauty and most importantly our spirituality. She recognizes the need in women to reconnect with the power of their own feminine energy and believes that learning the most ancient form of female dance will help one rediscover themselves at any stage in life. |
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