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Need a place for your kids to play
while you do Yoga or get a massage?
Try the NEW
KidsPark down
the street from us!
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Acupuncture
and fertility jacksonville, doula jaksonville,
prenatal massage jacksonville, childbirth education classes jacksonville
 Prenatal Services
We offer several
services to help your pregnancy be as healthy as possible. We are
excited add
doula services to that list!
“The word "doula" comes from the ancient Greek meaning "a woman
who serves" and is now used to refer to a trained and experienced professional
who provides continuous physical, emotional and informational support to the
mother before, during and just after birth; or who provides emotional and
practical support during the postpartum period. Studies have shown that when
doulas attend birth, labors are shorter with fewer complications, babies are
healthier and they breastfeed more easily.”
http://www.dona.org/mothers/index.php
Yoga Ananda currently has 3 doula’s offering volunteer services to expecting
moms as a part of our certification process. Call or email for more information:
680-7344
Prenatal Massage, which aids the health of you and your baby,
alleviates some of the discomforts of pregnancy, and promotes
well-being. Maternity Reflexology can help to keep expectant
mothers relaxed and provide relief from symptoms such as morning
sickness, insomnia, fatigue, backache, and heartburn. It is one of
the safest, most supportive therapies for pregnant women.
Acupuncture which has been shown to help with nausea and other
discomforts but also helps with labor, length and pain during
delivery. To round out your prenatal experience, we offer
Nutritional Counseling for mom and dad (and the entire family)
during this special time. See individual therapies for pricing.
Childbirth
Education Classes will be begin February 22nd.
Hypnobirthing classes will start in April 2010.
Prenatal Yoga:
Prepares women physically, mentally, and emotionally
for the natural process of childbirth. Increases strength, stamina,
flexibility and body awareness, as it reduces fatigue and improves
relaxation. It can be beneficial for every stage of pregnancy and
does not require yoga experience. Class size is limited. $75 for 6
weeks / $14 for drop in once minimum is met.
New Series: read
more and
ENROLL NOW
We are also hosting Prenatal Belly Dancing classes! call the
center for more information
Prenatal Massage:
Massage during pregnancy aids the health of you and your baby and
alleviates some of the discomforts of pregnancy while promoting
overall well-being. It is a completely safe, natural, drug free
method of relieving the aches and pains of pregnancy. It assists the
circulatory and lymphatic systems by promoting the movement of blood
and lymph, which assists the heart and reduces swelling. Massage
helps to alleviate stress on the weight bearing joints of the hips,
pelvis, knees, and ankles and relieves soreness in the muscles that
are supporting the additional weight of the baby. Massage helps to
prepare the body for delivery by loosening the pelvis and ridding
the body of excess tension prior to the onset of labor. Appropriate
positioning is used to provide the mother total comfort and optimum
therapeutic benefits.
Price $75 per hour
Maternity
Reflexology:
Reflexology can help to keep expectant mothers calm and relaxed
throughout their pregnancy and provide relief from a variety of
symptoms such as morning sickness, insomnia, fatigue, backache, and
heartburn. Maternity reflexology is specifically tailored to assist
with the conditions of sub-fertility, IVF support, pregnancy and
childbirth. It is one of the safest, most supportive therapies for
pregnant women and extremely relaxing and calming for the mind,
body, and baby. From the early stages of morning sickness to
delivery discomfort, pregnancy can be physically demanding.
Maternity reflexology is a calming and enjoyable treatment that
promotes deep relaxation and homeostasis of the body. Sequences and
techniques are adapted specifically for pregnancy.
Price $75 per hour
Acupuncture: as
been shown to help with nausea and other discomforts but also helps
with labor, length and pain during delivery.
Price $75 per hour (initial intake add $50)
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