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Need a place for your kids to play
while you do Yoga or get a massage?
Try the NEW
KidsPark down
the street from us!
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ity jacksonville, doula jaksonville,
prenatal massage jacksonville, childbirth education classes jacksonville
 Prenatal Services
Together with
Doulananda Birth
Services, we offer many different comfort and educational offerings to help your pregnancy be as healthy as possible.
Doula Services: “The word "doula" comes from the ancient Greek meaning "a woman
who serves" and is now used to refer to a trained and experienced professional
who provides continuous physical, emotional and informational support to the
mother before, during and just after birth; or who provides emotional and
practical support during the postpartum period. Studies have shown that when
doulas attend birth, labors are shorter with fewer complications, babies are
healthier and they breastfeed more easily.”
http://www.dona.org/mothers/index.php
Doulananda currently has doula’s offering 'pay what you can'
services to expecting moms as a part of their certification process.
Doula services are normally $500 (can be broken down into payments).
We will not turn away a mother in need of a doula due to finances! Call or email
Melissa for more information: 483-1717 or email:
doulananda@gmail.com,
www.doulananda.com
Childbirth
Education Classes: General childbirth education, infant massage,
breastfeeding and more will also be offered at the center soon!
Call Melissa for more information: 483-1717
Hypnobirthing classes:
Doulananda Birth Services is
pleased to offer HypnoBirthing® - The Mongan Method
at Yoga Ananda. Hypnobirthing is as much a philosophy as it is a technique. The method teaches you
that, in the absence of fear and tension, or special medical
circumstances, severe pain does not have to be an accompaniment of
labor. You will gain an understanding of how the birthing muscles
work in perfect harmony--as they were designed to--when your body is
sufficiently relaxed and you trust birth. You will learn how to
achieve this kind of relaxation, free of the resistance that fear
creates, and you will learn to use your natural birthing instincts
for a calm, serene and comfortable birth.
HypnoBirthing®
Mothers are making choices -- creating change! In 2007 over 70% of
HypnoBirthing® mothers birthing vaginally had unmedicated births.
YOU WILL LEARN: Everything you need to know to achieve
safer, easier and more comfortable birth To explode the myth that
pain is a necessary accompaniment to labor What’s wrong with labor
as it exists with most other childbirth methods Techniques of deep
relaxation to help you eliminate the Fear-Tension-Pain Syndrome
How your body is naturally designed to conceive, nurture and birth
your baby with ease and comfort To create your body’s own natural
relaxant, the only safe labor enhancement Natural ways to bring
your body into labor without artificial chemical induction How you
and your birthing companion can create a birthing environment that
is calm, serene and joyful, rather than tense and stressful Gentle
birthing techniques that allow you to breathe your baby into the
world without the violence of hard physical pushing To use your
natural birthing instincts to birth your baby in a way that most
mirrors the way that nature intended...
Read more about
Hypnobirthing:
http://www.hypnobirthing.com/default.htm
Series
Investment: $250/couple (partner's are encouraged to attend but is
not mandatory)
Prenatal Massage, which aids the health of you and your baby,
alleviates some of the discomforts of pregnancy, and promotes
well-being. Maternity Reflexology can help to keep expectant
mothers relaxed and provide relief from symptoms such as morning
sickness, insomnia, fatigue, backache, and heartburn. It is one of
the safest, most supportive therapies for pregnant women.
Acupuncture which has been shown to help with nausea and other
discomforts but also helps with labor, length and pain during
delivery. To round out your prenatal experience, we offer
Nutritional Counseling for mom and dad (and the entire family)
during this special time. See individual therapies for pricing.
Prenatal Yoga:
Prepares women physically, mentally, and emotionally
for the natural process of childbirth. Increases strength, stamina,
flexibility and body awareness, as it reduces fatigue and improves
relaxation. It can be beneficial for every stage of pregnancy and
does not require yoga experience. Class size is limited. $75 for 6
weeks / $14 for drop in once minimum is met. New Series: read
more and
ENROLL NOW
We are also hosting Prenatal Belly Dancing classes! call the
center for more information
Prenatal Massage:
Massage during pregnancy aids the health of you and your baby and
alleviates some of the discomforts of pregnancy while promoting
overall well-being. It is a completely safe, natural, drug free
method of relieving the aches and pains of pregnancy. It assists the
circulatory and lymphatic systems by promoting the movement of blood
and lymph, which assists the heart and reduces swelling. Massage
helps to alleviate stress on the weight bearing joints of the hips,
pelvis, knees, and ankles and relieves soreness in the muscles that
are supporting the additional weight of the baby. Massage helps to
prepare the body for delivery by loosening the pelvis and ridding
the body of excess tension prior to the onset of labor. Appropriate
positioning is used to provide the mother total comfort and optimum
therapeutic benefits.
Price $75 per hour
Acupuncture: as
been shown to help with nausea and other discomforts but also helps
with labor, length and pain during delivery.
Price $75 per hour (initial intake add $50)
Full Menu with Prices |
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