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yoga faq's      yoga education

Class Descriptions
The Sanskrit words ha (sun) and tha (moon) are combined to make the world Hatha. Hatha yoga is the physical
practice of yoga. Through postures we work on body, mind and the soul. Hatha Yoga explores a different way of peeling back the layers, overcoming emotional stress, preparing the body for stillness in order to reveal the true self. We offer a variety of Hatha yoga styles and encourage you to explore our classes and teachers to find what's right for you. Students are encouraged explore their postures and feel alignment from within.

Classes are appropriate for ALL LEVELS. Modifications will be offered in each class for the beginner to the advanced practitioner - it is up to you to go at YOUR pace and level. We welcome you to go deeper but discourage pushing beyond your edge.

Hatha Yoga (Gentle)
Gentle Yoga takes a very soothing approach to classical hatha yoga postures and stretches. Gentle warm-ups and stretching, and some restorative work, help you move mindfully and easefully into poses. If you are looking for a calm, relaxing way to de-stress; or for people managing health conditions or recovering from injuries. Chairs are available and can be used to practice. This class is great for those new to yoga, for people managing health conditions, recovering from injuries or just want to balance out with a gentle practice.

Hatha Yoga (classical postures)
Building off of the Gentle class, our Hatha Yoga classes start with modified sun salutations to warm up and heat the body. Postures are classically hatha and are accessible to all levels. Find a new challenge in holding postures longer; offering time to 'feel' and become comfortable. Holding postures in a Hatha class is great for the busy person who is always rushing and thinking - offering the balance here of sloooowing down. This pace is much more challenging than a flow class for this person since it goes against their natural rhythms challenging the mind to move past the chatter and into stillness. Mastery of our Classical Hatha Classes is great preparation for our faster moving Yoga Flow offerings. These classes teach basic practices including breath awareness and control (pranayama), some standing, balancing, and floor postures (asana) as well as introduction to higher level postures (depending on the class). Class ends with relaxation/meditation (dhyana) techniques.

Indian Classical Hatha Yoga
Taught uniquely by our Indian yoga teacher, Nitin Gill in the Indian Classical Hatha style. Fundamentals of classical hatha yoga postures, pranayama and meditation. All levels welcome.

Class Benefits: awaken body-awareness, increases balance and creates strength and flexibility, balances and strengthens the systems of the body, increases mindfulness, provides a journey where you can see progress, expands your mental awareness, brings your focus into the present moment.

Hatha Yoga (Slow Flow)
Slow Flow Yoga is the missing link that connects the Classical Hatha class to the Yoga Flow Class introducing the fundamentals of vinyasa at a slower pace. There is an emphasis on breathing and relaxation, while linking one pose to the next. Perfect for beginners and those who are looking for a review, the emphasis of this class is on body awareness, inner strength and easeful opening.

Hatha Yoga Flow (vinyasa)
Hatha Yoga Flow classes build on the Hatha and Slow Flow classes focusing on correct alignment of fundamental postures and invigorating flow sequencing to gradually build a safe flowing practice, Ujayi breathing and meditation. Attendance of a Hatha Yoga or Slow Flow class is recommended before attending this class.

Benefits: increased strength and flexibility, reduced stress levels, weight loss, increased energy and a deeper connection with breathing, discover a meditative state in the motion that clears the find, balance energy, deepen focus and concentration.

Happy Hour Yoga
 Lighten up, it’s Happy Hour Yoga! These are fun and engaging classes to improve strength, flexibility and meditative focus. Each class votes for gentle, hatha or yoga flow. This class offers basic instruction and modifications for beginners but also challenging enough for seasoned practitioners.

Kundalini Yoga
Kundalini Yoga is the Yoga of Awareness, it combines breath-work, postures, dynamic movement, mantra, meditation and relaxation. Like other yoga’s its goal is to activate the kundalini, the energy of consciousness, the awareness of the higher self. This powerful and effective form of Yoga, as taught by Yogi Bhajan, is a great way to recharge and heal your body quickly. It stimulates the nervous and immune systems and works to improve strength and flexibility, as it centers the mind and opens the spirit.

Ashtanga Yoga
Ashtanga (the 8 limbed path) Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This athletic style of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Our classes focus on the primary series, called Yoga Chikitsa, which means yoga therapy. This practice works to realign the spine, detoxify the body, and build strength, flexibility and stamina. Class begins with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends before relaxation.

Iyengar Yoga
Iyengar yoga as introduced by B.K.S Iyengar is based on the eight limbed yoga path. This alignment focused practice shows us how to become aware of our imbalances and then teaches how to correct them.
These classes introduce basic postures and alignment principles. Modifications will be made for those who need it. Relaxation, or Savasana, will also be practiced.


Meditation Class
 Semi-guided mostly silent meditation clas. 45 minutes $7/class. Offered Sunday mornings at 8:30AM.


CHILDREN’S YOGA (6week series): fun for kids! CLICK HERE FOR MORE

Teen Yoga (6week series): A Yoga Class designed specifically for the needs of teens.

Prenatal Yoga:
Prepares women physically, mentally, and emotionally for the natural process of childbirth. Increases strength, stamina, flexibility and body awareness, as it reduces fatigue and improves relaxation. It can be beneficial for every stage of pregnancy and does not require yoga experience. Class size is limited

Mommy and Me Yoga:
Mommy and Me Yoga classes offer a unique opportunity for any caregiver to bond with their baby while both enjoy the benefits of yoga. This class is intended for babies birth – walking. This class will assist mom in regaining her pre-pregnancy state while aiding those muscles strained while caring for a baby. We focus on patience and flexibility – two attributes needed both on and off the mat. Yoga helps babies with their development, sleep and digestion. Those babies nearing the age of two should consider the children’s 2-4 yoga class.
 



 

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