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Class Descriptions
The Sanskrit words ha (sun) and tha (moon) are combined to make
the world Hatha. Hatha yoga is the practice of physical
well being that aims to unite our polarities. It harmonizes any
polarities and conflicts through postures that work on body,
mind and the soul. Hatha Yoga explores a different way of
peeling back the layers, overcoming emotional stress and
revealing the true self. We offer a variety of Hatha yoga styles
and encourage you to explore to find what meets your needs best.
Students are encouraged students to feel alignment from within.
Hatha Yoga (Gentle)
Gentle Yoga takes a very soothing approach to classical hatha
yoga postures and stretches. Gentle warm-ups and stretching, and
some restorative work, help you move mindfully and easefully
into poses. If you are looking for a calm, relaxing way to
destress; or for people managing health conditions or recovering
from injuries. Chairs are available and can be used to practice.
This class is great for those new to yoga, for people managing
health conditions, recovering from injuries or just want to
balance out with a gentle practice.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
provides a journey where you can see progress, expands your
mental awareness, brings your focus into the present moment
Hatha Yoga I-II
Building off of the Gentle Classes by adding a greater variety
of more challenging poses. This class is still accessible to
beginners while offering a slightly more vigorous class
environment for those entering a level II class. Mastery of our
Classical Hatha Classes is great preparation for our faster
moving Yoga Flow offerings. These classes teach basic practices
including breath awareness and control (pranayama), some
standing, balancing, and floor postures (asana) as well as
introduction to level II postures. Class ends with
relaxation/meditation (dhyana) techniques. It is recommended
that students start with Gentle or Level I before advancing to
Level II classes.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
provides a journey where you can see progress, expands your
mental awareness, brings your focus into the present moment.
Hatha Yoga II
Hatha Yoga II is for continuing students and more seasoned
practitioners to develop strength, stamina, and flexibility in a
joyful and purposeful way. We focus on deepening understanding
of the fundamental poses and learning more challenging poses,
going within to the inner, energetic body. Class will begin with
modified sun salutations and may include more focus on
meditation. Modifications are offered to honor the unique
abilities and limitations of each student.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
provides a journey where you can see progress, expands your
mental awareness, brings your focus into the present moment.
Hatha Yoga II-III
This class is appropriate for seasoned practitioners with a
regular practice who are looking to go deeper. This class
regularly incorporates breath awareness and challenging Hatha
postures, as well as more advanced poses standing and seated
postures, arm balances, heart opening backbends, inversions
(including headstands). We focus on deepening understanding of
the fundamental poses and learning more challenging poses, going
within to the inner, energetic body. Class will begin with
modified sun salutations and may include more focus on
meditation. Modifications are offered to honor the unique
abilities and limitations of each student. Attendance of a Level
II class is required before attending Level III.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
provides a journey where you can see progress, expands your
mental awareness, brings your focus into the present moment.
Hatha Yoga I (Yoga Flow)
Hatha Yoga Flow I-II is for those new to flow and students ready
to move up to a level II class. This class teaches correct
alignment of fundamental postures and correct flow to gradually
build a safe flowing practice Ujayi breathing and short
meditation. This class teaches correct alignment of postures to
gradually build a safe flowing practice of sun salutations,
standing postures and some seated and twisting postures as well
as introduction to level II postures. Ujayi breathing and short
meditation are incorporated. Attendance of a Hatha I or II class
is recommended before attending this class.
Benefits: increased strength and
flexibility, reduced stress levels, weight loss, increased
energy and a deeper connection with breathing, discover a
meditative state in the motion that clears the find, balance
energy, deepen focus and concentration.
Hatha Yoga Flow I-II
For those new to flow and students ready to move up to a level
II class. This class teaches correct alignment of fundamental
postures and correct flow to gradually build a safe flowing
practice Ujayi breathing and short meditation. This class
teaches correct alignment of postures to gradually build a safe
flowing practice of sun salutations, standing postures and some
seated and twisting postures as well as introduction to level II
postures. Ujayi breathing and short meditation are incorporated.
Attendance of a Hatha I or II class is recommended before
attending this class.
Benefits: increased strength and
flexibility, reduced stress levels, weight loss, increased
energy and a deeper connection with breathing, discover a
meditative state in the motion that clears the find, balance
energy, deepen focus and concentration.
Hatha Yoga II (Yoga Flow)
Hatha Yoga Flow II is appropriate for intermediate students with
a regular practice who wish to deepen and expand their practice
on a physical and energetic level. This class regularly
incorporates breath work (Pranayama) and challenging flow
sequences, as well as revolved poses, seated postures, some arm
balances, backbends, and inversions.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
weight loss, increased energy and a deeper connection with
breathing, discover a meditative state in the motion that clears
the find, balance energy, deepen focus and concentration.
Hatha Yoga Flow II-III
Appropriate for intermediate students with a regular practice
who wish to deepen and expand their practice on a physical and
energetic level through yoga flow. This class regularly
incorporates breath work (Pranayama) and challenging flow
sequences, as well as revolved poses, seated postures, arm
balances, backbends, inversions, introduction and incorporation
of level III postures.
Benefits: awaken body-awareness, increases
balance and creates strength and flexibility, balances and
strengthens the systems of the body, increases mindfulness,
weight loss, increased energy and a deeper connection with
breathing, discover a meditative state in the motion that clears
the find, balance energy, deepen focus and concentration.
Hatha Yoga Flow II-III (HOT)
Some like it hot! This class is similar to the II-III class
above with the detoxing and body warming benefits of heat.
Hatha Yoga Flow III (Ashtanga Inspired)
This Hatha Yoga Flow III is appropriate for seasoned
practitioners with a regular practice who are looking for the
next level. This class regularly incorporates breath work (Pranayama)
and challenging Ashtanga inspired flow sequences in, as well as
more advanced revolved poses with binding, seated postures, arm
balances, backbends, inversions (including headstands and some
handstands). Ends with meditation practice. Attendance of a
Level II class is required before attending Level III.
Benefits: increased strength and
flexibility, reduced stress levels, weight loss, increased
energy and a deeper connection with breathing, discover a
meditative state in the motion that clears the find, balance
energy, deepen focus and concentration.
Hatha Yoga (Slow Flow)
Slow Flow Yoga is a Hatha yoga practice of flowing postures to
awaken self-awareness of the body through a gentle, but deep
approach to classical yoga. There is an emphasis on breathing
and relaxation, while linking one pose to the next. This class
introduces the fundamentals of breathing and relaxing, while
linking one pose to the next in shorter flow sequences. Perfect
for beginners and those who are looking for a review, the
emphasis of this class is on body awareness, inner strength and
easeful opening. Our teachers encourage students to feel
alignment from within.
Benefits: awaken body-awareness, increases balance and creates
strength and flexibility, balances and strengthens the systems
of the body, increases mindfulness, provides a journey where you
can see progress, expands your mental awareness, brings your
focus into the present moment.
Happy Hour Yoga (I-II):
Lighten up, it’s Happy Hour Yoga! These are fun and engaging
classes to improve strength, flexibility and meditative focus.
Each class votes for gentle, hatha or yoga flow. This class
combines Levels I & II offering basic instruction and
modifications for beginners but also challenging enough for
seasoned practitioners. Please attend a level I class before
attending Happy Hour Yoga.
CHILDREN’S YOGA (6week
series): 45 minutes of fun for kids! Parent’s are encouraged to
participate. See Children’s tab for age groups and series info.
Prenatal Yoga
Teen Yoga (6week series): A
Yoga Class designed specifically for the needs of teens.
Prenatal Yoga:
Prepares women physically, mentally,
and emotionally for the natural process of childbirth. Increases
strength, stamina, flexibility and body awareness, as it reduces
fatigue and improves relaxation. It can be beneficial for every
stage of pregnancy and does not require yoga experience. Class size
is limited
Mommy
and Me Yoga: Mommy and
Me Yoga classes offer a unique opportunity for any caregiver to bond
with their baby while both enjoy the benefits of yoga. This class is
intended for babies birth – walking. This class will assist mom in
regaining her pre-pregnancy state while aiding those muscles
strained while caring for a baby. We focus on patience and
flexibility – two attributes needed both on and off the mat. Yoga
helps babies with their development, sleep and digestion. Those
babies nearing the age of two should consider the children’s 2-4
yoga class.
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