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Yoga for Developmental Disabilities
Private and group classes

Yogabilities weekly group yoga class each Tuesday at 4PM!!

 This gentle yoga class is specifically designed for individuals with physical and/or developmental disabilities! Strengthen and balance mind, body, and spirit through this ancient practice.  Liz Little, RYT, combines sound therapy, assisted gentle stretching, and relaxation techniques to promote improved overall health and emotional wellness

Where: Yoga Ananda 4150 Herschel Street (main studio)

When: Tuesdays, 4:00- 5:00 P.M. (STARTING DEC. 4^th)

What to bring:

1. Each yogi is asked to be accompanied by a partner to assist if needed (family member, friend, caregiver, etc.).

2. A yoga mat (cheap at Wal-Mart) and/or thick blanket

3. The cost is $10/per class

4. A smile!!
 

Please come 10-15 minutes early if possible to fill out short intake form and get a good spot!!

Yoga for Developmental Disabilities Program

Yoga Ananda is now offering yoga for children (ages 4 months +) and adults with physical and/or developmental disabilities!  This system of yoga is a very gentle one-on-one approach which incorporates sound therapy, breathing and relaxation techniques, and assisted postures for increased flexibility and muscle tone and/or control.

Improved concentration, coordination, breathing, and overall emotional wellness are just some of the benefits that a child can receive from this simple, but effective practice of yoga. Liz Little, having received her training in Yoga for the Special Child with Sonia Sumar, offers a very integrative approach between parent/guardian, child, and instructor to open doors for a lifetime of benefiting from the yoga practice beyond the studio.  While Liz’s training is specific to Cerebral Palsy, Down Syndrome, and Autism, her gentle approach welcomes all children living with physical/developmental disabilities.  Liz brings with her a lifetime of serving individuals with disabilities and a dedication to improving people’s lives through this wonderful practice!

Pricing for Private Lessons

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